Abs workout program for beginners
GOAL
The goal of the program is to develop a foundation of the core strength with abdominal and obliques regions targeted exercises.
Description
Period
6 Days
Level
Beginner
Equipment
No Equipment
Video
Not included
This workout covers basic exercises for abs and obliques which will help to build a solid foundation of your core to be able to perform complex core exercises in the future. This workout program can be performed easily anywhere at the gym or indoors.
$10 USD
Author
|Engineer📖|
|Fitness and Healthcare🤸🏻♂️|
|Founder: House of Calisthenics|
|Member of ufcgymindia🥊|
