Abs workout program for beginners

Abs workout program for beginners

GOAL

The goal of the program is to develop a foundation of the core strength with abdominal and obliques regions targeted exercises.

Specifications

Period

6 Days

Level

Beginner

Equipment

No Equipment

Video

Not included

This workout covers basic exercises for abs and obliques which will help to build a solid foundation of your core to be able to perform complex core exercises in the future. This workout program can be performed easily anywhere at the gym or indoors. 

$10

$10

Author

|Engineer📖| |Fitness and Healthcare🤸🏻‍♂️| |Founder: House of Calisthenics| |Member of ufcgymindia🥊|

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