Abs workout program for beginners

GOAL
The goal of the program is to develop a foundation of the core strength with abdominal and obliques regions targeted exercises.
Description
This workout covers basic exercises for abs and obliques which will help to build a solid foundation of your core to be able to perform complex core exercises in the future. This workout program can be performed easily anywhere at the gym or indoors.
$10 USD
About plan
Category
FitnessPeriod
6 daysEquipment
Level
BeginnerVideo
0 videoUpdated
22.02.2021
Rating
0 of 5 (0 reviews)
Sharan Jolly 18 followers
|Engineer📖| |Fitness and Healthcare🤸🏻♂️| |Founder: House of Calisthenics| |Member of ufcgymindia🥊|
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