Abs workout program for beginners

Abs workout program for beginners

GOAL

The goal of the program is to develop a foundation of the core strength with abdominal and obliques regions targeted exercises.

Description

This workout covers basic exercises for abs and obliques which will help to build a solid foundation of your core to be able to perform complex core exercises in the future. This workout program can be performed easily anywhere at the gym or indoors. 

$10 USD

About plan

Category

Fitness

Period

6 days

Level

Beginner

Video

0 video

Updated

22.02.2021

Rating

0 of 5 (0 reviews)
Sharan Jolly 14 followers

|Engineer📖| |Fitness and Healthcare🤸🏻‍♂️| |Founder: House of Calisthenics| |Member of ufcgymindia🥊|

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