Demo of Abs workout program for beginners

GUIDE


  1. After warming up with five minutes of light cardio and dynamic stretching, repeat each exercises two times. Rest for 60 seconds between each exercise. Cool down with three to five minutes of stretching.
  2. Duration of program- 6 days
  3. Day 7- Rest
  4. Workout duration : 10 minutes + rest

WORKOUTS

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Sharan Jolly Added a year ago

Day 1

Abs workout program for beginners

$10 USD

About plan

Category

Fitness

Period

6 days

Level

Beginner

Video

0 video

Updated

22.02.2021

Rating

0 of 5 (0 reviews)
Sharan Jolly 14 followers

|Engineer📖| |Fitness and Healthcare🤸🏻‍♂️| |Founder: House of Calisthenics| |Member of ufcgymindia🥊|

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