Strength and Conditioning Workout - Tone & Burn

    GOAL

    This  workout will build muscle endurance, upper body strength, stamina & burn lots calories while toning.

    Strength and Conditioning Workout - "Tone & Burn"

    Includes:

    • A month of workouts that'll push the Limits of your whole body; glutes, quads, triceps, abbs, chest back and deltoids.
    • You get relevant stretches, rest periods & tempo for best outcome and less injury. 
    • The percentage of 1 Rep max is used to insure you get the best results from your workout.
    • The workouts are geared more towards the moderate to advanced exerciser but can be modified if needed to fit beginners.
    • Men & Women wanting to tone or loose weight can benefit from this workout.

     For The Workout You'll Need:

    • A mat 
    • Flat Bench, smith machine or tube bands that give a strong resistance
    • Medicine Ball
    • Seated Leg Press Machine
    • A Long bar with weight plates 
    • A cable machine
    • A stability ball
    • A 10 - 12 inch height box step or something sturdy to step up on

    In conclusion, this  workout will build muscle endurance, upper body strength, stamina & burn lots calories while toning.