Programs Athletes Blog

TDSM 7 Day Eating Plan by SI



What if I said that you could Eat More of the food you want and Burn Fat at the same time?


TDSM 7 Day Eating Plan is created for you, that want to look after your body while maintaining a healthy and balanced lifestyle. With space for all the good food you crave. 

This is a complete guide for all your meals to follow all 7 days of the week.

  • Displays all your main meals. Breakfast, Lunch and Dinner.
  • Variety of healthy snack options.
  • Methods for how to cook all your meals. 
  • Complete guideline to calculate your own calories based on your activity levels